Feta Dip

Feta Dip

Feta Dip


Serves 6

Details
  • Servings:   6
  • Calories:   139
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1/3 cup full fat ricotta
  • 1 cup roughly crumbled feta
  • 2 1/2 Tablespoons extra virgin olive oil
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon red pepper flakes with extra for garnish
  • 1/2 Tablespoon chopped fresh dill
  • 1/2 Tablespoon chopped fresh Italian parsley
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon golden flax seed
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