Quick and Easy Jambalaya

Quick and Easy Jambalaya

Quick and Easy Jambalaya


Serves 4

Details
  • Servings:   4
  • Calories:   687
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 ounces andouille sausage finely chopped
  • 12 ounces skinless boneless chicken breasts, cut into bite-size pieces
  • 2 10-oz. cans unsalted diced tomatoes and green chiles
  • 2 teaspoons salt-free Cajun seasoning
  • ½ teaspoon kosher salt
  • 2 8.8-oz. pouches precooked brown rice (such as Uncle Ben's)
  • 4 green onions chopped
  • 1 lemon cut into wedges
  • Hot sauce optional
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