Creole Jambalaya for One

Creole Jambalaya for One

Creole Jambalaya for One


15 minutes

Details
  • Servings:   2
  • Calories:   408
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon Olive oil
  • 1 Chicken thigh
  • 1 Smoked sausage preferablyAndouille
  • 1 Small yellow onion
  • 2 Small celery stalks
  • 1/2 Belll pepper
  • 1-2 Cloves garlic
  • 1/4 cup Chopped tomato
  • 1/2 cup Long grain white rice
  • 1 cup Chicken broth
  • 3 tablespoon Cajun Seasoning
  • 1 bay leaf (optional)
  • 1/2 tablespoon Thyme
  • Salt and pepper to taste
  • 1 Green onion for garnish
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