Cajun sausage stew

Cajun sausage stew

Cajun sausage stew


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 6 pork sausages, chopped into bite-sized pieces
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 celery stick, roughly chopped
  • 1 red pepper, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 2 thyme sprigs, plus a few to garnish (optional)
  • 1 heaped tbsp Cajun spice mix
  • 1 tsp sweet smoked paprika
  • 400g can chopped tomatoes
  • 300ml beef stock
  • 400g can kidney beans in chilli sauce
  • jacket or mashed potatoes or crusty bread, to serve (optional)
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