Hot gumbo dip

Hot gumbo dip

Hot gumbo dip


Serves 2

Details
  • Servings:   2
  • Calories:   224
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 4 garlic cloves, crushed
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 1 green pepper, finely chopped
  • ½ x 400g can chopped tomatoes
  • 100ml chicken or vegetable stock
  • 1 bay leaf
  • 4 spring onions, trimmed and sliced
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