Shrimp Gumbo

Ingredients

• 2 cups cooked white or brown rice, kept warm
• 1 pound medium shrimp, peeled and deveined; shells rinsed and reserved
• 2 tablespoons grapeseed oil
• 2 tablespoons flour
• 2 large onions, chopped fine
• 2 stalks celery, chopped fine
• 1 clove garlic, put through garlic press
• 1 cup chopped tomatoes (fresh is best but since it's winter, I used Pomi chopped tomatoes)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne
• 1/2 lemon, juiced
• 1 tablespoon Worcestershire sauce
• 2 tablespoons chopped parsley
• 1 pinch salt and pepper to taste and as described in the recipe
• 5 dashes Tabasco sauce to taste, and to be used as a condiment

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