Easy chicken gumbo

Easy chicken gumbo

Easy chicken gumbo


Serves 10

Details
  • Servings:   10
  • Calories:   293
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 200g smoked bacon lardons
  • 1 onion, sliced
  • 130g pack Padrón peppers, stalks removed, sliced (or 1 green chilli and 100g green pepper)
  • 4 skinless chicken breasts, cut into bite-sized pieces
  • 3 tbsp plain flour
  • 1 tbsp Cajun spice mix
  • 3 garlic cloves, crushed
  • 500ml chicken stock
  • 175g pack okra, sliced (or 2 courgettes, sliced)
  • 500g carton passata
  • 2 spring onions, sliced
  • cooked rice and black beans, to serve
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