Gumbo

Gumbo

Gumbo


30 minutes

Details
  • Servings:   4
  • Calories:   605
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 c. long-grain white rice
  • 1 tbsp. olive oil
  • 1 package kielbasa
  • 1 lb. chicken thighs
  • 1 large onion
  • 4 stalk celery
  • 1 large green bell pepper
  • Kosher salt and pepper
  • ¼ c. all-purpose flour
  • ¼ tsp. ground allspice
  • ¼ tsp. cayenne
  • 1 can low-sodium chicken broth
  • 1 can diced tomatoes
  • 4 sprig fresh thyme
  • ½ bag frozen sliced okra
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