Tabbouleh

Tabbouleh

Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   205
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup bulgur (about 4 ounces), rinsed
  • 3/4 cup finely chopped fresh flat-leaf parsley (1 large bunch)
  • 1/4 cup finely chopped fresh mint
  • 6 scallions, white and tender green, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper
  • Generous pinch of cayenne pepper
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