Huevos Rancheros

Huevos Rancheros

Huevos Rancheros


Serves 4

Details
  • Servings:   4
  • Calories:   378
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 teaspoon vegetable oil
  • 1 medium onion, coarsely chopped
  • 2 large garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon pure chile powder
  • One 10-ounce can enchilada sauce
  • One 8-ounce can tomato sauce
  • 1 teaspoon oregano, preferably Mexican
  • 4 corn tortillas
  • Vegetable oil spray
  • 1 cup canned low-fat refried beans
  • 1 cup loosely packed grated Monterey Jack cheese (2 ounces)
  • 4 large eggs, lightly beaten
  • 4 large egg whites
  • 1/4 cup prepared salsa
  • Salt and freshly ground pepper
  • 1 teaspoon unsalted butter
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