Juicy Grilled Chicken Breast

Juicy Grilled Chicken Breast

Juicy Grilled Chicken Breast


Serves 6

Details
  • Servings:   6
  • Calories:   252
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups cool water
  • 2 tablespoons kosher salt
  • 1 tablespoon granulated sugar
  • 4 cloves garlic (optional)
  • 4 medium boneless, skinless chicken breasts (about 2 pounds total)
  • 1 tablespoon olive oil, plus more for the grill
  • Freshly ground black pepper (optional)
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