Chickpea tagine soup

Chickpea tagine soup

Chickpea tagine soup


Serves 8

Details
  • Servings:   4
  • Calories:   536
  • Protein:   27g
  •  
  • Fiber:   19g
  • Sugar:   26g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 red peppers
  • 1 tbsp rapeseed oil
  • 1 red onion thinly sliced
  • 2 large garlic cloves crushed
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp rose harissa paste
  • 2 x 400g cans chickpeas drained and rinsed
  • 1 ½l low-salt veg stock
  • 150g kale chopped
  • 1 lemon zested and juiced
  • 50g dried apricots finely chopped
  • 1⁄2 small bunch parsley finely chopped
  • fat-free natural yogurt to serve (optional)
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