Spicy Tuna Wrap

Spicy Tuna Wrap

Spicy Tuna Wrap


25 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 5- to 6-ounce cans chunk light tuna (see Notes), drained
  • ⅓ cup low-fat mayonnaise
  • 1 tablespoon hot sauce, such as Sriracha (see Notes)
  • 1 scallion, chopped
  • 2 cups cooked brown rice (see Tip), cooled
  • 2 tablespoons rice vinegar
  • 4 10-inch whole-grain wraps
  • 3 cups watercress leaves
  • 1 ripe avocado, cut into 16 slices
  • 1 small carrot, cut into matchsticks
  • Reduced-sodium soy sauce for dipping (optional)
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