Chinese Beef Broccoli

Chinese Beef Broccoli

Chinese Beef Broccoli


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 pound flank or sirloin steak
  • 1 1/2 teaspoons soy sauce
  • 1 teaspoon cornstarch
  • Freshly ground black pepper
  • 1 pound broccoli, cut into bite-size florets
  • 1 tablespoon high-heat cooking oil (canola, vegetable, rice)
  • 1 clove garlic, finely minced
  • 1 teaspoon grated fresh ginger
  • 3 tablespoons oyster sauce
  • 2 teaspoons Chinese rice wine (or dry sherry)
  • 2 teaspoons Chinese black vinegar (or young balsamic vinegar)
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