Steamed cod vegetables

Steamed cod & vegetables

Steamed cod & vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   165
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 85g baby corn, halved lengthways
  • 85g shiitake mushrooms, halved
  • 2 x 140g skinless, boneless cod fillets
  • 2 tsp dark soy sauce
  • 1 tbsp rice wine
  • 1 tbsp clear honey
  • 1 garlic clove, thinly sliced
  • ½ red chilli, thinly sliced
  • ½ fingerlength piece ginger, cut into matchsticks
  • 2 heads pak choi, halved
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