Coconut-Almond Crusted Tilapia
Coconut-Almond Crusted Tilapia requires approximately 45 minutes from start to finish. One serving
Coconut Souffle
Ingredients
- 3 tablespoons plus 1/2 cup sugar, divided
- 1 cup sweetened shredded coconut, toasted if desired (see Tips)
- 1 ½ teaspoons coconut extract
- 1 ½ cups low-fat milk
- 2 tablespoons unsalted butter
- 2 tablespoons canola oil
- 1/4 cup white whole-wheat flour (see Tips) or all-purpose flour
- 4 large egg yolks, at room temperature (see Tips)
- 8 large egg whites, at room temperature (see Tips)
- ⅛ teaspoon salt
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