Teriyaki Tilapia With Herb Salad

Teriyaki Tilapia With Herb Salad

Teriyaki Tilapia With Herb Salad


Serves 6

Details
  • Servings:   6
  • Calories:   240
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup brown rice
  • 4 6-ounce tilapia fillets
  • 1/4 cup teriyaki sauce
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • 2 scallions, thinly sliced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon crushed red pepper
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