Harissa turkey kofta carrot pittas

Harissa turkey kofta & carrot pittas

Harissa turkey kofta & carrot pittas


Serves 6

Details
  • Servings:   4
  • Calories:   396
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g pack turkey mince
  • 1 heaped tbsp harissa
  • handful coriander finely chopped
  • 1 red onion ½ grated, ½ thinly sliced
  • 1 tbsp olive oil
  • 2 tsp cumin seed
  • 3 carrots cut into thin matchsticks
  • 4 tbsp Greek-style yogurt
  • 1 garlic clove crushed
  • 4 wholemeal pitta breads lightly toasted and cut in half
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