Squash nigella seed soup

Squash & nigella seed soup

Squash & nigella seed soup

By BBC Good Food
45 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   208
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 tbsp olive oil
  • 1 onion
  • 2 tsp nigella seeds
  • pinch chilli powder
  • 800g squash, peeled, deseeded and cut into chunks
  • 1 potato, cubed
  • 850ml vegetable stock
  • small bunch flat-leaf parsley
Instructions

Squash & nigella seed soup serves 4 original recipe by BBC Good Food.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Powered by Edamam