Sausage veg one pot

Sausage & veg one-pot

Sausage & veg one-pot


Serves 8

Details
  • Servings:   8
  • Calories:   304
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 12 good-quality sausages
  • 1 small onion, chopped
  • 1 fennel bulb, quartered, then sliced
  • 2 garlic cloves, crushed
  • ½ red chilli, finely chopped
  • 2 tsp fennel seed
  • 2 tbsp plain flour
  • 150ml white wine
  • 500ml chicken stock
  • 200g pack green bean, halved
  • 300g broad bean, double podded (unpodded weight)
  • 300g pea
  • 200g pot half-fat crème fraîche
  • zest 1 lemon, juice of ½
  • handful parsley, chopped
  • handful basil, chopped
  • ½ red chilli, finely chopped, to serve
  • crusty bread, to serve
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