Summery soup with pesto

Summery soup with pesto

Summery soup with pesto


15 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 courgette , halved and thinly sliced
  • 200g frozen peas , defrosted
  • 1 vegetable or chicken stock cube or concentrate
  • 250g bag of ready-cooked basmati rice (or left-over cooked, cooled rice)
  • 100g bag baby spinach
  • 4 tbsp pesto (fresh from the chiller cabinet has the best flavour and colour)
  • olive oil for drizzling (optional)
  • grated parmesan , to serve
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