Curried Squash Soup

Curried Squash Soup

Curried Squash Soup


Serves 10

Details
  • Servings:   10
  • Calories:   253
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 6 cups of peeled and chopped butternut squash (select a butternut squash weighing about 2 pounds)
  • 3 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 small to medium apples, peeled and chopped
  • 2-inch piece of ginger, peeled and grated
  • 2 large garlic cloves, minced
  • 1 can of full fat coconut milk. Do not shake the can.
  • 2 cups of apple cider
  • 2½ tablespoons of mild curry powder (or to your taste)
  • 4 vegetable bouillon cubes (optional)
  • Oil, butter or ghee for cooking
  • Salt to taste. I use sea salt
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