Jambalaya

Ingredients

• 3 tablespoons canola oil
• 1 medium onion, chopped
• 1 green bell pepper, chopped
• 3 ribs celery, chopped
• 3 cloves garlic, minced
• 2 boneless, skinless chicken breasts, cut into 1--inch cubes
• 2 boneless, skinless chicken thighs, cut into 1-inch cubes
• 8 ounces andouille or kielbasa sausage, sliced
• 1 teaspoon cajun spice
• 1 teaspoon thyme, crushed
• ¼ teaspoon cayenne pepper
• 1 bay leaf
• ¼ cup chopped parsley
• 1½ cups converted rice
• 2 cups chicken stock
• 1 cup tomato sauce
• ½ pound small raw shrimp, peeled, cleaned and deveined
• Chopped parsley for garnish
• Kosher salt, to taste
• Freshly ground black pepper

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