Orange Cumin Beef Stew

Orange Cumin Beef Stew

Orange Cumin Beef Stew


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   865
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 pounds (1 kilo 300 grams) chuck for stew, cut in 1 inch cubes
  • Canola oil
  • ¼ cup (59 ml) orange juice
  • Grated rind of 1 orange
  • ½ cup (118 ml) beef broth
  • 1 6-ounce (170 grams) can tomato paste
  • ¼ cup (59 ml) red wine vinegar
  • 2 tablespoons light brown sugar
  • 4½ teaspoons ground cumin
  • 1 tablespoon oregano
  • 3 cloves garlic, minced
  • 1½ teaspoons allspice
  • 8 ounces pearl onions
  • 1 pound (450 grams) small mushrooms
  • Butter for sautéing
  • Salt and pepper to taste
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