Barley Chupe With Queso Fresco

Barley Chupe With Queso Fresco

Barley Chupe With Queso Fresco


Serves 8

Details
  • Servings:   8
  • Calories:   242
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 cups chicken stock or low-sodium broth
  • 1 cup pearl barley, rinsed
  • 4 small red potatoes, each cut into 8 wedges
  • 2 bay leaves
  • 1/2 teaspoon ground cumin
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, cut into 1/2-inch dice
  • 3 garlic cloves, minced
  • 1/2 cup frozen baby lima beans
  • 2 plum tomatoes—halved, seeded and diced
  • Kosher salt and freshly ground pepper
  • 1 cup crumbled queso fresco or farmer cheese (6 1/2 ounces)
  • 1 tablespoon chopped flat-leaf parsley
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