Chicken Gumbo recipes

Chicken Gumbo recipes

Chicken Gumbo recipes


15 minutes

Details
  • Servings:   4
  • Calories:   395
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken thighs
  • coarse salt
  • ground pepper
  • 6 ounces andouille or smoked sausage, halved lengthwise and cut into 1/4-inch pieces
  • 1 medium onion, diced
  • 1 medium green bell pepper, ribs and seeds removed, diced
  • 2 stalks celery, diced
  • 1 tablespoon tomato paste
  • 2 teaspoons dried thyme
  • 1 pound okra, cut into 1/2-inch-thick rounds
  • 2 vine-ripened tomatoes, diced
  • 1/4 cup chopped fresh parsley, for garnish (optional)
  • 2 tablespoons all-purpose flour
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