Whipped Chickpea Hummus recipes

Whipped Chickpea Hummus recipes

Whipped Chickpea Hummus recipes

By 101 Cookbooks
45 minutes

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Details
  • Servings:   4
  • Calories:   634
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 sweet baguette, cut into 1/4-inch thick slices
  • 3 tablespoons olive oil
  • a couple pinches of salt
  • 1 large garlic clove, peeled.
  • 1 cup dried chickpeas, rinsed and picked over
  • 1 small new potato (Yukon Gold, Yellow Fin, etc), peeled and quartered
  • 5-6 handfuls of spinach, washed well
  • 1 small red onion, chopped
  • zest of one lemon
  • juice of 1/2 lemon, approx.
  • salt
  • pepper
  • 1/4 cup extra virgin olive oil
  • warm water
  • chives
Instructions

Whipped Chickpea Hummus recipes serves 4 original recipe by 101 Cookbooks.

View original preparation instructions

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