Bacalao Guisado Stewed Cod Fish

Bacalao Guisado (Stewed Cod Fish)

Bacalao Guisado (Stewed Cod Fish)


Serves 6

Details
  • Servings:   6
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon olive oil
  • * 1 1/2 pound bacalao (salted alaskan pollock or codfish), rinsed and
  • desalinated overnight
  • * 1 cup sliced bell pepper (whichever color you like)
  • * 1 cup sliced white onion,
  • * 1/2 pound of cassava, peeled and
  • * 2 tablespoon sofrito
  • * 1/4 cup tomato sauce
  • * 1 teaspoon dried oregano
  • * 1 packet sazon seasoning (with annatto)
  • * 1/2 cup water
  • * 1/4 cup pimento stuffed olive (optional)
  • * 1/4 cup fresh cilantro, chopped
  • * salt and pepper to taste
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