Seed and Nut Bread

Seed and Nut Bread

Seed and Nut Bread


3 hours

Details
  • Servings:   10
  • Calories:   297
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   bread
  • Show More
Cuisine
  • south american
Ingredients
  • 100 g (1 cup) rolled oats (gluten-free if necessary)
  • 70 g (1/2 cup) sunflower seeds
  • 70 g (1/2 cup) pumpkin seeds
  • 90 g (1/2 cup) flax seeds
  • 26 g (2 tbsp.) chia seeds
  • 80 g (1/3 cup) hazelnuts
  • 80 g (1/3 cup) almonds handful dried cranberries, cherries, or other fruit (optional)
  • 27 g (3 tbsp.) psyllium seed husk powder large pinch kosher salt
  • 50 g (2½ tbsp.) pure maple syrup
  • 360 ml (1½ cups) water
  • 35 g (2½ tbsp.) cold pressed coconut oil, barely melted
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Honey Glazed Dumsticks
Honey Glazed Dumsticks

If you want to add more gluten free and dairy free recipes to your repertoire, Honey Glazed Dumsticks

45 minutes
Lamb In Red Mole Sauce
Lamb In Red Mole Sauce

Lamb In Red Mole Sauce requires about 45 minutes from start to finish. Watching your figure? This

45 minutes
Powered by Edamam