Spring Salad with Fava Beans

Spring Salad with Fava Beans

Spring Salad with Fava Beans


Serves 8

Details
  • Servings:   8
  • Calories:   192
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Coarse salt and freshly ground pepper
  • 1 1/4 pounds fresh fava beans, shelled (11/2 cups)
  • 1/2 head frisee, leaves separated
  • 5 ounces baby spinach
  • 3/4 cup packed fresh mint
  • 1 small carrot, peeled into thin ribbons
  • 1 shallot, halved and thinly sliced
  • 4 ounces fresh goat cheese
  • 2 tablespoons white-wine vinegar
  • 1/4 cup extra-virgin olive oil
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