Udon Noodles with Chicken Shellfish and Vegetables

Udon Noodles with Chicken, Shellfish, and Vegetables

Udon Noodles with Chicken, Shellfish, and Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   455
  • Protein:   42g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3/4 cup carrots, thinly sliced
  • 1 cup snow peas, cut in half crosswise
  • 5 napa cabbage leaves, cut crosswise into 1-inch-wide strips
  • 4 ounces (about 2 cups packed) spinach, coarse stems removed and leaves cut crosswise into 1-inch-wide strips
  • 8 ounces dried udon noodles
  • 6 cups dashi
  • 1/2 cup light soy sauce
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 8 ounces boneless, skinless chicken thighs, cut into bite-size pieces
  • 1 ounce (about 4) fresh shiitake mushrooms, stemmed
  • 8 littleneck clams, scrubbed
  • 4 ounces (about 12) small shrimp, peeled, deveined, and butterflied
  • 2 scallions (white and green parts), cut crosswise into 2-inch pieces and julienned
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