Mediterranean Tabbouleh

Mediterranean Tabbouleh

Mediterranean Tabbouleh


2 hours 55 minutes

Details
  • Servings:   8
  • Calories:   120
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • 2 cups boiling water
  • ¾ cup bulgur
  • ½ teaspoon lemon zest
  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ medium cucumber, halved lengthwise and thinly sliced crosswise
  • ⅓ cup snipped fresh parsley
  • ¼ cup thinly sliced green onions
  • ¼ cup snipped dried apricots
  • 1 tablespoon snipped fresh mint
  • 1 cup radicchio or romaine lettuce, coarsely shredded
  • ⅓ cup crumbled reduced-fat feta cheese
  • 2 tablespoons roasted pistachio nuts or toasted walnuts, chopped
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