Buckwheat Tabbouleh

Buckwheat Tabbouleh

Buckwheat Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup raw buckwheat groats (or grain of your choice)
  • 4 cups vegetable broth (or 4 cups water and 1 bouillon cube)*
  • 2-3 cups fresh Italian or Curly Parsley, chopped very finely (I used 4 cups but it was too much)
  • 2 tomatoes, chopped finely
  • 1/2 English cucumber, chopped finely
  • 1 small carrot, chopped finely
  • 2-3 green onion, chopped finely
  • 2 cloves garlic, minced
  • 1/2 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • Kosher salt and black pepper, to taste (I used about 1/4-1/2 tsp salt)
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