Cumin Chili

Cumin Chili

Cumin Chili


Serves 4

Details
  • Servings:   4
  • Calories:   635
  • Protein:   38g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   20g
  •  
  • Trans Fat:   3g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons cooking oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 1/2 pounds ground beef
  • 3 1/3 cups canned whole tomatoes with their juice (one 28-ounce can), broken up
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1 1/3 cups drained and rinsed canned pinto or kidney beans (one 15-ounce can)
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