Spicy Mussels Marinara

Spicy Mussels Marinara

Spicy Mussels Marinara


15 minutes

Details
  • Servings:   4
  • Calories:   474
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pound fresh mussels, scrubbed and debearded
  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon red pepper flakes
  • 4 garlic cloves, minced
  • Salt and freshly cracked black pepper to taste
  • 1 bay leaf
  • 1 (28 ounce) can whole San Marzano tomatoes
  • 1 cup dry white wine (such as Pinot Grigio or Sauvignon Blanc)
  • *FOR THE GARLICKY BREADCRUMBS*
  • 1/2 cup Panko breadcrumbs
  • 2 tablespoon extra virgin olive oil
  • 2 garlic cloves, grated
  • Salt and pepper to taste
  • Fresh parsley, chopped
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