Kale Gratin

Kale Gratin

Kale Gratin


Serves 8

Details
  • Servings:   8
  • Calories:   122
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon canola oil
  • 2 large cloves garlic, minced
  • 1 cup water
  • 6-7 ounces kale, washed, stem removed, and chopped (about 8 c chopped)
  • 1/3 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 tablespoons butter, plus more to grease the pan
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • pinch freshly grated nutmeg
  • 2 ounces Gruyère cheese, finely shredded
  • 1 ounce Parmigiano-Reggiano cheese, finely shredded
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