Swordfish

Swordfish

Swordfish


30 minutes

Details
  • Servings:   4
  • Calories:   482
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup peanut butter
  • 2 tablespoons chopped soy beans
  • 1 tablespoon minced garlic
  • 1 tablespoon red peppercorns, crushed
  • 1 tablespoon green peppercorns, crushed
  • 1 tablespoon black peppercorns, crushed
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds
  • 4 swordfish steaks
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