Swordfish With Asparagus Little Beans

Swordfish With Asparagus & Little Beans

Swordfish With Asparagus & Little Beans


20 minutes

Details
  • Servings:   4
  • Calories:   902
  • Protein:   53g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup plus 4 tablespoons olive oil, divided
  • 2 lemons
  • 1 teaspoon red pepper flakes
  • Salt, to taste
  • Pepper, to taste
  • 1 1/2 pounds (1-inch thick) swordfish steaks (or mahi-mahi)
  • 2 (15-ounce) cans little white beans (like navy or Great Northern)
  • 1 pound asparagus
  • 1 clove garlic
  • 1/2 cup soft herbs (like mint, dill, basil, parsley, or a combination)
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