Oat chia porridge with prunes

Oat & chia porridge with prunes

Oat & chia porridge with prunes

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   204
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 6 prunes
  • few pinches ground cinnamon
  • 50g traditional oats
  • 2 tbsp chia seeds
  • ½ tsp vanilla extract
  • 300ml bio yogurt
  • milk, for diluting (optional)
  • 2 small pears, cored and thickly sliced
  • 2 tsp sunflower or pumpkin seeds (optional)
Instructions

Oat & chia porridge with prunes serves 4 original recipe by BBC Good Food.

View original preparation instructions

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