Avocado Tomato Breakfast Tot Cups

Avocado-Tomato Breakfast Tot Cups

Avocado-Tomato Breakfast Tot Cups


50 minutes

Details
  • Servings:   12
  • Calories:   369
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray, for spraying the muffin tin
  • One 32-ounce bag frozen potato nuggets, such as Tater Tots, defrosted
  • 18 slices sharp Cheddar, halved (36 half slices)
  • 2 tablespoons half-and-half
  • 6 large eggs
  • Kosher salt and freshly ground black pepper
  • 12 thin slices Roma tomato
  • 2 avocados, thinly sliced
  • Sea salt flakes, for topping
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