Avocado Tomato Breakfast Tot Cups
Ingredients
- Nonstick cooking spray, for spraying the muffin tin
- One 32-ounce bag frozen potato nuggets, such as Tater Tots, defrosted
- 18 slices sharp Cheddar, halved (36 half slices)
- 2 tablespoons half-and-half
- 6 large eggs
- Kosher salt and freshly ground black pepper
- 12 thin slices Roma tomato
- 2 avocados, thinly sliced
- Sea salt flakes, for topping
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