Tilapia in Thai sauce

Tilapia in Thai sauce

Tilapia in Thai sauce

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   221
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 4 tilapia fillets
  • 2 tbsp cornflour
  • 2 tbsp sunflower oil
  • 4 spring onions, sliced
  • 2 garlic cloves, crushed
  • small piece fresh ginger, finely chopped
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • juice 1 lime, plus 1 lime chopped into wedges, to serve
  • 1 red chilli, deseeded and sliced
  • handful Thai basil leaves or coriander leaves
Instructions

Tilapia in Thai sauce serves 4 original recipe by BBC Good Food.

View original preparation instructions

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