Swiss Chard Tzatziki

Swiss Chard Tzatziki

Swiss Chard Tzatziki


Serves 4

Details
  • Servings:   4
  • Calories:   148
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup green or red Swiss chard, stemmed and finely chopped
  • 1 garlic clove
  • ¼ teaspoon coarse salt
  • 1 cup low-fat Greek yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • ⅛ teaspoon cayenne pepper
  • 2 whole-wheat pitas, cut into wedges and toasted
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