Dinner Tonight: Squid With Swiss Chard

Dinner Tonight: Squid With Swiss Chard

Dinner Tonight: Squid With Swiss Chard


Serves 4

Details
  • Servings:   4
  • Calories:   425
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 5 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 pounds cleaned squid, bodies cut into rings, tentacles left whole
  • 2 1/4 cups dry red wine
  • Salt and pepper
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