Scallops Provencale

Scallops Provencale

Scallops Provencale


30 minutes

Details
  • Servings:   4
  • Calories:   187
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1⁄4 lb fresh mushrooms
  • 1 (28 ounce) can Italian tomatoes, seeded, juice reserved
  • 1 tablespoon olive oil
  • 1 tablespoon butter or 1 tablespoon margarine
  • 4 garlic cloves, minced
  • 1 lb scallops (bay or sea)
  • 2 tablespoons red wine
  • 2 tablespoons parsley, chopped
  • 1 tablespoon lemon juice
  • 1⁄4 teaspoon oregano
  • 1⁄4 teaspoon basil
  • salt
  • pepper
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