Recipe: Muffin Pan Shepherds Pie

Name: Recipe: Muffin-Pan Shepherd’s Pie
Ingredients: Cooking spray; 1 (32-ounce) bag frozen shredded hash brown potatoes, thawed; 1 tablespoon canola or vegetable oil; 1 pound ground beef; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/2 medium onion, diced; 1 tablespoon all-purpose flour; 3/4 cup low-sodium beef broth or stock; 3 tablespoons Worcestershire sauce; 1 (10-ounce) package frozen peas and carrots, thawed