Red Conch Chowder

Red Conch Chowder

Red Conch Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   220
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 x Onion
  • 2 x Garlic Clove
  • 1/2 tsp Green Pepper
  • 1 x Pepper
  • 1 x ham bone
  • 1 1/2 cups diced tomatoes
  • 4 tbsp Tomato Paste
  • 2 x Carrot
  • 4 x Potatoes
  • 1 cup clam stock
  • 1 pound Conch
  • 1/2 tsp Dried Thyme
  • 3 x Bay Leaves
  • 2 cups Water
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