Chicken and Broccoli Roll Ups

Chicken and Broccoli Roll-Ups

Chicken and Broccoli Roll-Ups


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   694
  • Protein:   87g
  •  
  • Fiber:   18g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon unsalted butter
  • 1 tablespoon gluten-free flour blend
  • 1 cup unsweetened almond milk, warmed
  • 2 cloves garlic, smashed
  • 4 ounces Swiss cheese, shredded
  • Kosher salt and freshly ground black pepper
  • 16 broccoli florets, halved and blanched
  • 4 boneless, skinless chicken breasts, flattened to about 1/8-inch thick
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