Bahamian Conch Chowder

Bahamian Conch Chowder

Bahamian Conch Chowder


6 hours 20 minutes

Details
  • Servings:   10
  • Calories:   195
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 2 1⁄2 cups chopped sweet onions
  • 1 large bell pepper, chopped (about 1 cup)
  • 1 cup lean ham, diced
  • 2 large garlic cloves, minced
  • 2 (14 1/2 ounce) cans chopped tomatoes
  • 1 (6 ounce) can tomato paste
  • 1⁄2 cup tomato juice
  • 1 cup hot water (I use broth)
  • 1 bay leaf
  • 1 tablespoon barbecue sauce
  • 1 teaspoon marjoram
  • 1⁄2 teaspoon sage
  • 1⁄4 teaspoon thyme
  • 1 teaspoon parsley
  • 1⁄2 teaspoon oregano
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon cracked black pepper
  • 1⁄4 teaspoon cayenne pepper
  • 1 -2 lb tenderized ground conch
  • sherry wine or busha browne's spicy & hot pepper sherry wine or brandy
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