Chicken Jambalaya

Chicken Jambalaya

Chicken Jambalaya


1 hour

Details
  • Servings:   4
  • Calories:   719
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons canola oil, divided
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-size pieces
  • Kosher salt and freshly ground black pepper
  • 1 medium yellow onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 2 cups long grain rice
  • 3 cups chicken broth
  • One 14.5-ounce can diced tomatoes, with juice
  • 1 tablespoon chopped fresh parsley, for garnish
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