Everything Jambalaya

Everything Jambalaya

Everything Jambalaya


30 minutes

Details
  • Servings:   4
  • Calories:   1120
  • Protein:   66g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon extra-virgin olive oil, once around the pan
  • 1 tablespoon butter
  • 1 pound boneless, skinless white or dark meat chicken
  • 3/4 pound andouille, casing removed and diced
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • 1 bay leaf, fresh or dried
  • Several drops hot sauce or 2 pinches cayenne pepper
  • 2 to 3 tablespoons (a handful) all-purpose flour
  • 1 (14-ounce) can diced tomatoes in juice
  • 1(14-ounce) can or paper container chicken stock or broth
  • 1 teaspoon (1/3 palmful) cumin
  • 1 rounded teaspoon (1/2 palmful) dark chili powder
  • 1 teaspoon (1/3 palmful) poultry seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 pound medium shrimp, raw, deveined and peeled (ask for easy peel at fish counter)
  • Coarse salt and black pepper
  • Chopped scallions, for garnish
  • Fresh thyme, chopped for garnish
  • 2 cups enriched white rice
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